The Truth About Supplements: What You Need to Know and My Trusted Recommendations
In the world of women's health, supplements can be a game-changer—but they can also be overwhelming. With so many options on the market, how do you know what’s truly beneficial versus what’s just clever marketing? As someone who has spent years navigating both conventional and functional medicine, I’ve learned that quality, sourcing, and formulation matter more than you think.
Why Supplement Quality Matters
Not all supplements are created equal. Many over-the-counter options contain fillers, artificial ingredients, or ineffective dosages. Worse, some products don’t contain what they claim on the label. That’s why I am meticulous about vetting the brands I recommend.
When choosing supplements, I look for:
✔ Third-party testing for purity and potency
✔ Bioavailability (how well your body absorbs the nutrients)
✔ Clean ingredients, free from harmful additives
✔ Research-backed formulations that actually make a difference
My Trusted Supplement Sources
I only recommend brands that I personally use and trust with my clients. Two of my top choices are Fullscript and Vykon Supplements—both of which offer high-quality formulations backed by science.
Fullscript – 10% Off Always Through My Link
Fullscript is my go-to for professional-grade supplements. It’s an online dispensary that carries the most reputable brands, ensuring quality and effectiveness. When you order through my link, you always get 10% off, making it easier to invest in your health without breaking the bank.
Vykon Supplements – Spring Sale: 15% Off Through March 21st
Vykon is a leader in personalized nutrition, offering innovative formulations tailored to your unique needs. Whether you need targeted support for gut health, hormones, or stress management, their products are top-notch. Take advantage of their Spring Sale for 15% off through March 21st!
Not Sure What You Need?
If you’re unsure which supplements are right for you, you can schedule a 30-minute coaching call with me to get expert guidance tailored to your needs. Additionally, if you're looking for personalized supplements based on the root cause of your symptoms, HTMA (Hair Tissue Mineral Analysis) testing is a great place to start—not only for supplements but for a deeper understanding of your overall health and a personalized plan for root cause, nutrition, lifestyle and more!
The Bottom Line
Supplements can be a powerful tool in optimizing your health, but quality is key. I’ve done the research so you don’t have to. By choosing trusted sources like Fullscript and Vykon, you can feel confident that you’re getting the best for your body.
If you have questions about which supplements are right for you, let’s chat!
Personalized guidance can make all the difference in finding what truly supports your health journey.
