Nourish Women’s Health

Welcome to Nourish Women’s Health, your go-to hub for integrative women's health during midlife and beyond. Whether you’re navigating hormone shifts, burnout, or just looking for your spark again—we’re here for you. Through The NOURISH Method™, HTMA testing, hands-on wellness events, and workplace education, we help women reconnect with their bodies, reclaim their energy, and reimagine what’s possible.

We don’t believe in quick fixes. We believe in informed, intuitive, and data-driven individualized support that fits your real life.

My WHY behind Nourish Women’s Health is rooted in my own health crisis, when I felt invisible, dismissed, and unsafe. Despite being a nurse with knowledge and resources, I was left to struggle alone, until I finally fought for answers myself. I’ve watched too many women I love-family, friends, clients-go through the same. I exist to change that story. I am here to create safety, to listen deeply, and to guide women back to feel confident in their health.

At Nourish, You’ll Find:

  • The NOURISH Method™ – our signature program to support your hormones, energy, and overall vitality.

  • HTMA Testing – a functional lab tool to uncover mineral imbalances, stress patterns, and your personal wellness roadmap.

  • Nourish Co @ Events – We bring the wellness to YOUR event! Including ear seed pop-ups + workshops, retreats, educational circles and more!

  • Corporate Wellness Services – empowering workplaces with midlife support programs and stress reduction tools.

  • 1:1 Support – personalized healing sessions, consultations and plans tailored to your unique needs

You’re not meant to just survive this phase—you’re meant to thrive. Let’s do it together.

Ready to Feel Like Yourself Again?

If you're navigating the midlife years feeling exhausted, overlooked, or like your body has become a stranger—you're not alone. Maybe you're dealing with stubborn weight that won't budge, energy that's disappeared, sleep that's disrupted, or a sense that you've lost yourself while caring for everyone else.

You deserve to feel vibrant, strong, and confident in your own skin again.

Choose your next step..hint hint…all of these options are the right place to start!

The Midlife Starter Kit Not sure where to begin? This is your perfect starting point. Get immediate access to resources designed specifically for the unique challenges of midlife metabolism, hormones, and wellbeing.

The Nourish Method Ready to commit to transformation? This comprehensive program is designed for midlife women who want sustainable, science-backed strategies to reclaim their energy, balance their hormones, and feel at home in their bodies again.

Free Connection Call Let's talk about what you're experiencing and whether we're the right fit. This is a no-pressure conversation where you can share your concerns and get clarity on your path forward.

NEW!! The Midlife Starter Kit
Learn more about The NOURISH Method
Start with a FREE Connection Call
Client Portal Log In

Questions??

Send us a message here!

The Midlife Nurse Detective

Your Midlife Health Mysteries SOLVED!

Let me quickly introduce myself,

Hi, I’m Kristin-nurse, women’s health integrative practitioner, and fellow midlife warrior.

Like you, I’m in the thick of midlife. At 47, with kids preparing to launch, I’m navigating my own what’s next? journey—while juggling hormones, emotions, and everything else midlife throws our way.

I’ve been where you are-exhausted, wired but tired, waking up at 2 a.m. wondering why I didn’t feel like me anymore. I went looking for answers and was met with the same frustrating response: “This is just part of aging.”

But here’s the truth: Midlife isn’t a diagnosis-it’s a transition. And you don’t have to suffer through it.

I cracked the code on how to wake up energized, sleep deeply, and feel damn good most of the time. Now, I help other women do the same.

If you’re tired of guessing, I’m here to investigate, uncover, and solve what’s really going on in your body-so you can get back to thriving. Because midlife isn’t the end of your story. It’s your comeback.

Let’s solve your health mystery together.

You’re right. There is more.

Click Here for upcoming workshops and events

 

What clients are saying…

  • "I've been working on and off with Kristin for the last two years. It wasn't until this year that I really decided to focus on my health. We started with the HTMA testing, and Kristin explained all the results to me through written documents and videos. I started following her suggestions, and I've never felt better. Kristin's approach involves making small, doable changes that actually stick. If you're thinking about taking charge of your health, having Kristin on your team is a great choice!" ~Leslie

  • I decided to have HTMA testing done for my son after feeling lost, judged and dismissed by our pediatricians office and immunoligist. He has had chronic infection as well as sensory, cognitive and emotional struggles. I wholeheartedly believed there was more to it than what I was being told, so that's when I took a deeper look into functional medicine. After getting his HTMA results back Kristin began connecting the dots and things finally began making sense. Nutrition along with vitamins & minerals play such an important key role in our well-being and in today's environment it's so important to stay mindful of this. By Kristin sharing her knowledge with me it has taken the guessing away and it has gotten me to a place where I feel supported & empowered in helping my children thrive. We are incorporating the protocol she suggested and I am slowly seeing change. I am filled with hope as we move forward with a better understanding of how certain things are connected. I am beyond grateful for the opportunity to have worked with Kristin as she has played such an important and impactful role in our wellness journey!

  • "Before I started working with Kristin I was lacking motivation to eat healthier and have an active lifestyle, I was tired and needed a change. Working with Kristin is simple and not a big time commitment. Kristin is down to earth and understands how to navigate a busy lifestyle with simple changes that together make a big difference. I am grateful for her guidance and accountability."

Contact Us

Interested in connecting? Fill out your contact info and we will be in touch shortly.

We can’t wait to hear from you!