Supporting Women’s Health in Midlife: Strong, Savvy, and Unapologetically Badass

Let me quickly introduce myself,

Hi, I’m Kristin-nurse, women’s health integrative practitioner, and fellow midlife warrior.

Like you, I’m in the thick of it. At 46, with kids getting older and preparing to launch, I’m navigating my own “what’s next?” journey while juggling hormones, emotions, and everything else midlife throws at us.

I’ve been where you are—struggling with low energy, sleepless nights (hello, midnight bathroom trips), and wondering why I didn’t feel like me anymore. But here’s the good news: I figured it out. I found the how to wake up energized, sleep deeply, and feel pretty damn good most of the time. Now, I’m here to help you do the same.

Because let’s be honest: midlife is a rollercoaster. Your energy is zapped, your hormones are out of whack, and you’re left wondering if you’ll ever feel like yourself again. You’ve asked your doctor for answers but keep hearing, “This is just part of aging.” Meanwhile, you’re thinking, There has to be more to life than this.

You’re right. There is more.

Join the FREE Midlife Hive Online Community

A free, supportive space for women navigating the challenges and opportunities of midlife. Connect with like-minded women, access expert advice on health and wellness, and find the inspiration you need to thrive in your 30s and beyond on everything perimenopause and menopause related!

Together, we’re redefining what it means to flourish during midlife!

Nourish Your Midlife: Discover Your Path to Wellness

What is HTMA?
Hair Tissue Mineral Analysis (HTMA) is a non-invasive, lab-based test that provides valuable insights into your body's mineral and heavy metal levels. By analyzing a small sample of hair, HTMA reveals patterns of mineral imbalances and toxicities that can impact your energy, metabolism, hormones, and overall health.

At Nourish, we use HTMA to create personalized nutrition, supplement, and lifestyle plans tailored to your unique needs, empowering you to optimize your health and feel your best during midlife and beyond.

Investment: $349 (payment plan available)

Looking for personalized guidance on your health journey? Single Session Health Coaching is perfect for addressing your pressing health questions, creating a clear plan for your next steps, checking in after an HTMA test, or connecting to focus on your current goals.

In a 30- or 50-minute call, we’ll dive into the area of your health that matters most to you right now. You’ll leave the session with actionable steps and tailored resources you can implement immediately. After our call, you’ll receive detailed session notes and follow-up resources to keep you moving forward.

Interested in ongoing coaching and accountability? I offer packages curated just for your specific needs. Schedule a clarity call or single session coaching call so we can chat about what works best for your goals, lifestyle, preferences and budget!

Investment: $79 - $129

Take the next step toward feeling your best. Let's connect!

The Midlife Hive is a supportive space designed for women navigating the unique challenges and opportunities of midlife. Our free online community connects women in their 30s to 60s, offering a place to share experiences, gain holistic health insights, and build lasting connections.

For deeper connection and support, our Gather Groups bring small groups of women together to explore topics like perimenopause, menopause, nutrition, self-care, and mindset. These groups foster a sense of belonging while providing education, encouragement, and actionable strategies for thriving during midlife.

Whether you’re looking for a like-minded community or a more intimate group experience, The Midlife Hive is here to empower you to navigate midlife with confidence, clarity, and support.

Investment: FREE to $65/month

 

What clients are saying…

  • "I've been working on and off with Kristin for the last two years. It wasn't until this year that I really decided to focus on my health. We started with the HTMA testing, and Kristin explained all the results to me through written documents and videos. I started following her suggestions, and I've never felt better. Kristin's approach involves making small, doable changes that actually stick. If you're thinking about taking charge of your health, having Kristin on your team is a great choice!" ~Leslie

  • I decided to have HTMA testing done for my son after feeling lost, judged and dismissed by our pediatricians office and immunoligist. He has had chronic infection as well as sensory, cognitive and emotional struggles. I wholeheartedly believed there was more to it than what I was being told, so that's when I took a deeper look into functional medicine. After getting his HTMA results back Kristin began connecting the dots and things finally began making sense. Nutrition along with vitamins & minerals play such an important key role in our well-being and in today's environment it's so important to stay mindful of this. By Kristin sharing her knowledge with me it has taken the guessing away and it has gotten me to a place where I feel supported & empowered in helping my children thrive. We are incorporating the protocol she suggested and I am slowly seeing change. I am filled with hope as we move forward with a better understanding of how certain things are connected. I am beyond grateful for the opportunity to have worked with Kristin as she has played such an important and impactful role in our wellness journey!

  • "Before I started working with Kristin I was lacking motivation to eat healthier and have an active lifestyle, I was tired and needed a change. Working with Kristin is simple and not a big time commitment. Kristin is down to earth and understands how to navigate a busy lifestyle with simple changes that together make a big difference. I am grateful for her guidance and accountability."

Contact Us

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We can’t wait to hear from you!